COVID-19
Resources and weblinks
COVID-19
Ministry of Health COVID-19 Reference Document for Symptoms
COVID-19 Self Assessment
Region of Waterloo Public Health
Government of Canada:
Ontario Ministry of Health:
World Health Organization (WHO):
Children, Youth and Families
EarlyON Child and Family Centre - Virtual Programming
Kids Help Phone
COVID-19 Youth Mental Health Resource Hub - Jack.org
Carizon for the Community (mental health + wellbeing resources)
Breastfeeding Buddies - Latch and Learn Virtual Series
Diabetes Management
Diabetes and COVID-19
Mental Health + Addiction
CAMH
CMHA WW
Two Rivers Family Health Team - Mental Health Team
Here 24/7
Grief, Dying, and Death During a Pandemic - Wellbeing Waterloo Region
Smokers Helpline
Alcoholics Anonymous (Cambridge, ON)
In the Rooms (free online recovery tool for those recovering from addiction and related issues)
WW self management free online resources
Grounding Exercise
Article about why grounding helps
Graphic to guide your deep breathing
Nutrition
Canada's Food Guide
Bulk Cooking (Epicourious.com)
Easy Pantry Recipes Gimmesomeoven.com
Nutriton and hydration tips for you as your Recover from COVID19
Physical Activity
FREE Virtual Workout Classes from the YMCA
ParticipACTION
Free Fitness Apps for Home Fitness Options
Exercise Video Resources
Social Assistance
Government of Canada
Cambridge Self-Help Food Bank
