COVID-19

Two Rivers Family Health Team COVID-19 Information Centre

Ministry of Health COVID-19 Reference Document for Symptoms

COVID-19 Self Assessment

COVID-19 Self-Attestation Form for Return to Work

COVID-19 Screening Tool for Children in School and Child Care

COVID-19 Parent-Attestation Form for Return to School and Child Care

Region of Waterloo Public Health

Government of Canada:

Ontario Ministry of Health:

World Health Organization (WHO):

EarlyON Child and Family Centre - Virtual Programming

Kids Help Phone

The Hospital for Sick Children (SickKids): COVID-19 Learning Hub

ErinoakKids - Newborn Hearing Screening During COVID-19

Child Mind Institute - Supporting Families During COVID-19

COVID-19 Youth Mental Health Resource Hub - Jack.org

Carizon for the Community (mental health + wellbeing resources)

Our Place Family Resource and Early Years Centre - Virtual Programs

Talking to your Anxious Child about Covid-19 - Tips for Parents and Caregivers

Dave the Dog is Worried About Coronavirus

Diabetes and COVID-19

Breastfeeding Support in Waterloo Region During COVID-19 Pandemic

Breastfeeding Buddies - Latch and Learn Virtual Series

Coronavirus Anxiety Workbook

CAMH

CAMH - Coping with Stress and Anxiety

CMHA WW

Here 24/7

Grief, Dying, and Death During a Pandemic - Wellbeing Waterloo Region

Smokers Helpline

Alcoholics Anonymous (Cambridge, ON)

In the Rooms (free online recovery tool for those recovering from addiction and related issues)

WW self management free online resources

Waterloo-Wellington Self-Management - Free Online Resources

Grounding Exercise

Article about why grounding helps

Graphic to guide your deep breathing

Canada's Food Guide

Bulk Cooking (Epicourious.com)

Easy Pantry Recipes Gimmesomeoven.com

Nutriton and hydration tips for you as your Recover from COVID19

FREE Virtual Workout Classes from the YMCA

ParticipACTION

Free Fitness Apps for Home Fitness Options

Exercise Video Resources

Government of Canada

Cambridge Self-Help Food Bank