COVID-19
Resources and weblinks
COVID-19
Two Rivers Family Health Team COVID-19 Information Centre
Ministry of Health COVID-19 Reference Document for Symptoms
COVID-19 Self Assessment
COVID-19 Self-Attestation Form for Return to Work
COVID-19 Screening Tool for Children in School and Child Care
COVID-19 Parent-Attestation Form for Return to School and Child Care
Region of Waterloo Public Health
Government of Canada:
Ontario Ministry of Health:
World Health Organization (WHO):
Children, Youth and Families
EarlyON Child and Family Centre - Virtual Programming
Kids Help Phone
The Hospital for Sick Children (SickKids): COVID-19 Learning Hub
ErinoakKids - Newborn Hearing Screening During COVID-19
Child Mind Institute - Supporting Families During COVID-19
COVID-19 Youth Mental Health Resource Hub - Jack.org
Carizon for the Community (mental health + wellbeing resources)
Our Place Family Resource and Early Years Centre - Virtual Programs
Talking to your Anxious Child about Covid-19 - Tips for Parents and Caregivers
Dave the Dog is Worried About Coronavirus
Diabetes Management
Diabetes and COVID-19
Infant Feeding
Breastfeeding Support in Waterloo Region During COVID-19 Pandemic
Breastfeeding Buddies - Latch and Learn Virtual Series
Mental Health + Addiction
Coronavirus Anxiety Workbook
CAMH
CAMH - Coping with Stress and Anxiety
CMHA WW
Here 24/7
Grief, Dying, and Death During a Pandemic - Wellbeing Waterloo Region
Smokers Helpline
Alcoholics Anonymous (Cambridge, ON)
In the Rooms (free online recovery tool for those recovering from addiction and related issues)
WW self management free online resources
Waterloo-Wellington Self-Management - Free Online Resources
Grounding Exercise
Article about why grounding helps
Graphic to guide your deep breathing
Nutrition
Canada's Food Guide
Bulk Cooking (Epicourious.com)
Easy Pantry Recipes Gimmesomeoven.com
Nutriton and hydration tips for you as your Recover from COVID19
Physical Activity
FREE Virtual Workout Classes from the YMCA
ParticipACTION
Free Fitness Apps for Home Fitness Options
Exercise Video Resources
Social Assistance
Government of Canada
Cambridge Self-Help Food Bank