Pregnancy & Postpartum

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For Breastfeeding help 24/7, please call Telehealth Ontario:

Toll-Free 1-866-797-0000 or Toll-Free TTY 1-866-797-0007

Please click on any of the below titles for further information.

Prenatal Package Contents

Cambridge Memorial Hospital Registration Form

Cambridge Memorial Hospital Childbirth Program

Two Rivers Family Health Team Newborn Support Program

Prenatal and Parenting Services in Waterloo Region

Healthy Pregnancy – Region of Waterloo Public Health

Free Online Prenatal Program – Region of Waterloo Public Health

Markham Prenatal – Free online classes

Prenatal Screening Ontario – Screening Choices

Prenatal Screening: A Guide to Understanding Prenatal Screening Tests for Down Syndrome, Trisomy 18 and Open Neural Tube Defects

Non-Invasive Prenatal Testing (NIPT)


Two Rivers Newborn Support Program

Breastfeeding Buddies

Breastfeeding Buddies Facebook Group

Breastfeeding videos from Region of Waterloo Public Health (Including “Hand Expression,” “Latching Your Baby,” “Burping Your Baby,” and “Cup and Spoon Feeding”)

Baby Feeding Cues (Signs)

Breastfeeding – Region of Waterloo Public Health

Lactation Support

Breastfeeding Matters – An Important Guide to Breastfeeding

Bilingual Online Ontario Breastfeeding Services

Formula Feeding Your Baby

Making an Informed Decision – Region of Waterloo Public Health

Safe Preparation of Formula – Region of Waterloo Public Health (pages 14-17)

Postpartum Care of Your Baby

Skin-to-Skin – Region of Waterloo Public Health

Sleep and Your New Baby – Region of Waterloo Public Health

The New Baby Manual for Dads

Sooth a Crying Baby – Region of Waterloo Public Health

Prenatal and Parenting Resources – Region of Waterloo

Birth Control Options While Breastfeeding

Reduce Your Infant’s Pain During Immunizations

Introduction of Solid Foods (6 months+)

Infant Nutrition – Health Canada

Feeding Your Baby and Young Child – Region of Waterloo Public Health

Sample Meal Plans for Feeding Your Baby –

Baby-Led Weaning –

Feeding Changes at 1 Year

Postpartum Community Resources

Postpartum Anxiety – The Journal for Nurse Practitioners

Postpartum Depression CAMH

Postpartum Books

Waterloo Region Perinatal & Postpartum Resources

Brantford Perinatal & Postpartum Resources

Woodstock Perinatal & Postpartum Resources