Mental Health

ADULT RESOURCES

Adult Mental Health Services & Programs

Anxiety

Anxiety CanadaBounceBack Ontario (Anxiety and Depression support)

CAMH – Coping With Stress and Anxiety

Anxiety Canada

Patient Guide for Anxiety Disorders

Anxiety During Covid (YouTube videos)

Depression

Self Help & Peer Support | CMHA Waterloo Wellington

Centre for Clinical Interventions: Depression Self-Help Resources

Patient Guide for Major Depression

World Health Organization (WHO): ‘I had a black dog, his name was depression’ video

Addiction Services

Centre for Addiction and Mental Health

House of Friendship

Kitchener-Waterloo Alcoholics Anonymous

Golden Triangle Area – Narcotics Anonymous

Addiction Services WW

Two Rivers FHT Alcohol/Drugs/Smoking Resources Page

Insomnia

CBT-Insomnia Your Path to Better Sleep

Phone Apps

Woebot

Mindfulness

The Breath Project

Palouse Mindfulness: Online Mindfulness-Based Stress Reduction (MBSR)

Headspace

Mindful.org

What is Mindfulness

Canadian ADHD Resource Alliance (CADDRA)- Mindfulness

BIPOC

Kind Mind Family Wellness  (Culturally Informed Professional Counselling & Support Groups)

Muslim

Muslim Social Services Waterloo Region

Crisis Service

Here 24/7

Housing and Employment

Lutherwood – Housing

Lutherwood – Employment Services

Parenting Children 0-6 Years

Ontario Early Years Waterloo Region

Postpartum Mental Health Resources

Postpartum Community Resources

Postpartum Depression CAMH

Postpartum Books

Postpartum Podcasts

Postpartum Support for Fathers

YOUTH RESOURCES

Anxiety Canada – Youth

Lutherwood (Health and Social Service Organization)

Emotional Regulation and Distress Tolerance Strategies for Teens (Lutherwood)

Front Door | Carizon

Kids Help Phone

Ray of Hope